Weigh In record (no journal entry) for 07 December 2018
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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281 kcal
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Fat: 15.34g | Prot: 13.81g | Carb: 18.20g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 4.6 lb a week
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