Weigh In record (no journal entry) for 06 December 2018
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210.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2946 kcal
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Fat: 125.05g | Prot: 181.68g | Carb: 275.07g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Subway 6" Meatball Sub. Dinner: V8 Veggie Blend Healthy Greens, Fairlife 2% Milk, Jack's Original Spicy Italian Sausage Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Chunk Light Tuna in Water, Dare Breton Sesame Crackers, Blue Diamond Bold Sriracha Almonds. more...
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gaining 8.4 lb a week
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