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Le plateau...ugh!
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1065 kcal
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Fat: 25.40g | Prot: 46.24g | Carb: 176.74g.
Breakfast: Water, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Muesli with Raisins, Dates and Almonds, Lasco Lasoy Lactose Free Soy Beverage, Milupa GmbH Nutricia Complan, Herbalife Herbal Tea Concentrate - Raspberry, Bananas. Lunch: Honey Mustard Dressing, Black Beans (Canned), No Name Chickpeas, Red Cabbage, Yellow Sweet Corn. Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbalifeline, Water. more...
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steady weight
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