Weigh In record (no journal entry) for 06 December 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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571 kcal
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Fat: 21.38g | Prot: 24.52g | Carb: 70.43g.
Lunch: Lasagna with Meat. Dinner: Kroger Cheese on Cheese Crackers. Snacks/Other: Fresh & Easy Melon Medley. more...
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losing 3.7 lb a week
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