Weigh In record (no journal entry) for 05 December 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2937 kcal
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Fat: 135.28g | Prot: 175.20g | Carb: 255.08g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Subway Broccoli Cheddar Soup, Subway 12" Italian BMT. Dinner: Fairlife 2% Milk, KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Pot Pie. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Chunk Light Tuna in Water, Dare Breton Sesame Crackers. more...
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gaining 2.8 lb a week
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