Weigh In record (no journal entry) for 05 December 2018
|
186.8 lb
Lost so far: 15.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1200 kcal
|
Fat: 50.42g | Prot: 24.38g | Carb: 167.14g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|