skenley's Journal, 14 September 2012

159.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 23.55g | Prot: 27.70g | Carb: 161.76g.   Breakfast: special k bar, 90 calorie granola bar. Lunch: peach, triscuit thin crisp, sargento reduced fat cheddar, apple, weight watchers cheese. Dinner: stuffed pretzel, bourbon. more...

2037 kcal

Activities & Exercise: Music playing - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...