gragggrant's Journal, 14 September 2012

154.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 72.94g | Prot: 85.97g | Carb: 85.38g.   Lunch: Blue Cheese , Sides - Garden Salad, Roast Beef Sandwich. Dinner: Dinner Rolls , Diet Coke, Chicken Breast, Blue Cheese , Sides - Garden Salad. more...

1775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...