Brandtr's Journal, 03 December 2018

185.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 81.24g | Prot: 14.36g | Carb: 140.56g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: York Peppermint Pattie (Fun Size). Dinner: Outback Steakhouse Bloomin' Onion. Snacks/Other: Gala Apples. more...

2664 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...