Weigh In record (no journal entry) for 04 December 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2571 kcal
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Fat: 91.86g | Prot: 197.33g | Carb: 257.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Portillo's French Fries (Small), Portillo's Italian Beef. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar. more...
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losing 2.8 lb a week
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