Weigh In record (no journal entry) for 04 December 2018
|
233.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
936 kcal
|
Fat: 54.25g | Prot: 55.30g | Carb: 65.94g.
Breakfast: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Starbucks Cappuccino (Grande), Tangerines (Mandarin Oranges) , Grapes. Lunch: Nestle Boost Max Very Vanilla. Dinner: Sour Cream, Butter (Salted) , Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Bananas . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GravyBoat's weight history
|