Weigh In record (no journal entry) for 04 December 2018
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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332 kcal
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Fat: 16.41g | Prot: 15.08g | Carb: 23.90g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 3.1 lb a week
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