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Siegels
Journal
03 Dec 18
Siegels's Journal, 03 December 2018
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140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2018:
1410 kcal
Fat: 33.34g | Prot: 148.00g | Carb: 137.29g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Trader Joe's Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Tortilla Soup, Turkey Breast Meat, Chicken Breast.
Dinner:
Falafel King Beef Shawarma, Matzo Ball Soup.
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip.
more...
2100 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 18.2 lb a week
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