Weigh In record (no journal entry) for 03 December 2018
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2207 kcal
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Fat: 83.42g | Prot: 116.43g | Carb: 242.26g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Root Beer, Rice with Vegetables, Sugared or Glazed Doughnuts, Quesadilla with Meat and Cheese, Teriyaki Chicken, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Pizza with Meat. Dinner: Aquafina Water (16.9 oz), Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Corn. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water. more...
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2324 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 8.4 lb a week
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