Weigh In record (no journal entry) for 13 September 2012
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1689 kcal
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Fat: 29.92g | Prot: 82.98g | Carb: 237.42g.
Breakfast: coffee, granola bar 100. Lunch: special k bar, triscuit thin crisp, diet coke, weight watchers cheese, apple. Dinner: kozy shack rice pudding, GIN, potato, asparagus, fat free cottage cheese, green pepper, cucumber, at free italian dressing, green salad, orange, beef jerky. more...
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2098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Music playing - 2 hours and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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skenley's weight history
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