bama66's Journal, 13 September 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 31.74g | Prot: 58.28g | Carb: 37.46g.   Breakfast: Boiled Egg, 100% Real Bacon Ready to Serve. Lunch: Chargrilled Chicken Club Sandwich. more...

2846 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...