Weigh In record (no journal entry) for 02 December 2018
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145.7 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2018:
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1412 kcal
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Fat: 80.52g | Prot: 88.37g | Carb: 57.31g.
Breakfast: Psyllium, Óleo de Coco, Nestlé Creme de Leite, Ovo Cozido, Café. Lunch: Laranjada Refrigerante, Coxa de Frango Frita sem Revestimento (Pele Consumida), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Vinho Cabernet Sauvignon. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Pepino (Descascado), Tomates, Banha de Porco, Ovo Frito, Laranjada Refrigerante. Snacks/Other: Laranja Pêra. more...
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losing 4.9 lb a week
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