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First weight after tracking since evaluation.
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232.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1518 kcal
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Fat: 40.16g | Prot: 62.62g | Carb: 185.90g.
Breakfast: Starbucks Coconut Milk Latte (Grande), Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Lunch: Dill Cucumber Pickles, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Papa John's 16" Original Crust Pizza - The Works, Papa John's Garlic Knots. Snacks/Other: Cabernet Sauvignon Wine, Pears, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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losing 0.6 lb a week
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