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moemike
Journal
18 Nov 18
moemike's Journal, 18 November 2018
moemike's Profile
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Weigh In record (no journal entry) for 18 November 2018
171.0 lb
Lost so far:
20.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2018:
3443 kcal
Fat: 92.14g | Prot: 111.85g | Carb: 280.48g.
Breakfast:
Panera Bread Steak & Egg on Everything Bagel.
Lunch:
Wendy's Southwest Avocado Chicken Salad.
Dinner:
Taco Bell Crunchy Taco Supreme.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee.
more...
3202 kcal
Activities & Exercise:
Running - 8/mph - 11 minutes, Running - 7/mph - 19 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 35 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 13 hours and 15 minutes.
more...
steady weight
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