Weigh In record (no journal entry) for 10 November 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3302 kcal
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Fat: 88.71g | Prot: 93.40g | Carb: 336.00g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Potato Salad , Jimmy John's #5 Vito. Dinner: Amy's Mexican Casserole Bowl, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2702 kcal
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Activities & Exercise:
Driving - 3 hours and 5 minutes, Standing - 2 hours and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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