Weigh In record (no journal entry) for 30 November 2018
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210.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1764 kcal
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Fat: 63.37g | Prot: 120.55g | Carb: 189.63g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Cheese Pizza with Vegetables, V8 Veggie Blend Healthy Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar. more...
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losing 1.4 lb a week
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progowski27's weight history
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