Weigh In record (no journal entry) for 30 November 2018
|
148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
2352 kcal
|
Fat: 90.44g | Prot: 149.69g | Carb: 234.49g.
Breakfast: Lee Kum Kee Sriracha Mayo, Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Second Breakfast: Mountain Dew Mountain Dew (12 oz). Elevenses: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Snickers Almond Bar 2 to Go, Quaker Chewy Granola Bars - Thin Mint. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2552 kcal
|
Activities & Exercise:
Showering - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Heavy Weight Lifting - 45 minutes, Bus Driving - 9 hours. more...
|
gaining 7.0 lb a week
|
Comments
KEEP TRYING YOU WILL FIGURE IT OUT,.
30 Nov 18 by member: rebeccafussner
|
All gains are bad, I hear. One day you will figure it out. :P
30 Nov 18 by member: -Diablo
|
Goid job Bub! Hope the trainer works out. 😉Get it, "works out"! 😁😃😄
30 Nov 18 by member: Becc@
|
30 Nov 18 by member: Becc@
|
30 Nov 18 by member: Becc@
|
So, is that a pound of pecs? Or half pound of abs and half of pecs?
30 Nov 18 by member: LZenn
|
Full pound of glutes due to all the hip thrusts.
30 Nov 18 by member: -Diablo
|
01 Dec 18 by member: abbadabba
|
Yay - good muscle I would guess!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|