Weigh In record (no journal entry) for 30 November 2018
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1250 kcal
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Fat: 71.21g | Prot: 106.67g | Carb: 38.73g.
Breakfast: Gengibre, Curcuma, Marita Café Marita 3.0. Lunch: Cebolas, Rúcula, Cenouras, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Alcatra, Ovo Cozido. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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