Weigh In record (no journal entry) for 30 November 2018
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1826 kcal
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Fat: 65.06g | Prot: 128.89g | Carb: 189.63g.
Breakfast: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Extend Chocolate Delight Bar, Sargento Light Mozzarella String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.2 lb a week
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