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moemike
Journal
29 Nov 18
moemike's Journal, 29 November 2018
moemike's Profile
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Weigh In record (no journal entry) for 29 November 2018
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2018:
2684 kcal
Fat: 75.94g | Prot: 87.50g | Carb: 288.10g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Kellogg's Special K Protein Meal Bar - Caramel Peanut.
Lunch:
Red's Steak Enchiladas.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips.
more...
3239 kcal
Activities & Exercise:
Standing - 13 hours and 55 minutes, Sitting - 4 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 7.0 lb a week
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