Weigh In record (no journal entry) for 12 September 2012
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151.6 lb
Lost so far: 32.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1488 kcal
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Fat: 72.70g | Prot: 66.09g | Carb: 149.19g.
Breakfast: banana, oatmeal. Lunch: gluten free crackers, zucchini, mixed salad, italian sausage. Dinner: italian bread, filet mignon, mixed greens. Snacks/Other: almonds, figs. more...
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losing 1.3 lb a week
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kirkesally's weight history
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