Weigh In record (no journal entry) for 12 September 2012
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1073 kcal
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Fat: 22.38g | Prot: 33.42g | Carb: 140.72g.
Breakfast: granola bar 100. Lunch: cucumber, peach, great value granola bar, apple, sargento reduced fat cheddar, diet coke. Dinner: dannon light fit carb control, kozy shack rice pudding, bourbon, triscuit thin crisp, sargento cheese stick, weight watchers jalapeno cheese, thomas bagel thin, apple. more...
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2317 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Music playing - 2 hours and 42 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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skenley's weight history
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