Weigh In record (no journal entry) for 29 November 2018
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1281 kcal
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Fat: 73.87g | Prot: 58.44g | Carb: 98.44g.
Breakfast: Cuétara Galletas Maria Oro. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Kioene Hamburguesa de Berenjena. Dinner: Valor Chocolate Puro, Hacendado Espinaca Cortada, Aceite de Oliva, ElPozo Chuleta de Pavo al Ajillo. Snacks/Other: Gullón Tortitas de Arroz, Nueces, Naranjas. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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