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@ketomanlife
Journal
29 Nov 18
@ketomanlife's Journal, 29 November 2018
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Keton:1,04,yağ:22,4, su:53,3 kas:39,8 akşam:130
183.4 lb
Lost so far:
16.5 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2018:
1357 kcal
Fat: 123.82g | Prot: 75.17g | Carb: 8.54g.
Dinner:
Sızma Zeytinyağı, Yeşil Zeytin, Bio Yaşam Organik Yumurta, Maydanoz, Sultan Premıum Kavurma Premıum, Ünal Eski Kaşar, Ağız Tadım Sucuk (Servet) Işıl İşlem Görmüş Sucuk, Tarabya Hellim Peyniri.
more...
2402 kcal
Activities & Exercise:
Kardiyo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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