Weigh In record (no journal entry) for 29 November 2018
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1428 kcal
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Fat: 79.05g | Prot: 53.96g | Carb: 130.16g.
Breakfast: AH Broodje Zalm Dille. Dinner: Nakd Cashew Cookie, Coffee with Cream and Sugar, Pistachio Nuts . Snacks/Other: Zonnatura Pindacrunch. more...
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losing 7.7 lb a week
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Almendruzca's weight history
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