I'm so disheartened, frustrated and pissed off about the uptick. I'm hoping it's because my period is coming next week, but it's still super annoying that I'm working out and watching what I eat and the scale is still moving in the wrong direction.
I've hit the gym four times in the last week, with a couple rounds of Dance Dance Revolution thrown in while at home. I do both cardio and weights at the gym.
My plan is to be more purposeful with the amount of water I drink in the next few days, see if that helps.
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1628 kcal
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Fat: 55.29g | Prot: 124.50g | Carb: 150.60g.
Breakfast: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. Dinner: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Other: Bistro MD Chewy Chocolate Chip Cookie, Frank's Red Hot Buffalo Chicken Dip, Giant Eagle Sharp Cheddar Cheese, Hi-Chew Green Apple Chews, Giant Eagle Florentine Blend. more...
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gaining 0.2 lb a week
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