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twookie
Journal
28 Nov 18
twookie's Journal, 28 November 2018
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back from Vegas. held up pretty well
192.8 lb
Lost so far:
37.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2018:
1572 kcal
Fat: 88.51g | Prot: 108.70g | Carb: 103.05g.
Breakfast:
Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage.
Lunch:
Barbecued Pork Spareribs with Sauce, Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese.
more...
3049 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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