Weigh In record (no journal entry) for 27 November 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1425 kcal
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Fat: 49.62g | Prot: 67.37g | Carb: 180.17g.
Breakfast: Peanut Butter, Thomas' Original English Muffins, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Coca-Cola Coca-Cola Classic, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Gatorade G2 Thirst Quencher - Orange, Jarlsberg Reduced Fat Swiss Cheese Slice, Thomas' Original English Muffins. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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