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JeffinAurora
Journal
27 Nov 18
JeffinAurora's Journal, 27 November 2018
JeffinAurora's Profile
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Weigh In record (no journal entry) for 27 November 2018
196.0 lb
Lost so far:
6.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2018:
212 kcal
Fat: 11.02g | Prot: 4.34g | Carb: 24.04g.
Breakfast:
Coffee, Unsalted Butter Stick, Toasted White Bread, Coca-Cola Coke Zero.
more...
2367 kcal
Activities & Exercise:
Lecturing/Standing - 2 hours and 45 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Typing at the computer - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes.
more...
gaining 1.4 lb a week
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