Weigh In record (no journal entry) for 27 November 2018
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226.0 lb
Lost so far: 23.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1095 kcal
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Fat: 108.07g | Prot: 27.69g | Carb: 17.73g.
Breakfast: Haşlanmış Yumurta. Dinner: Sızma Zeytinyağı, Mayonez, Migros Biberiye Turşu, Nimet Hamburger Köftesi, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Salatalık, Marul, Kühne Siyah Balsamik. more...
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losing 9.3 lb a week
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