Weigh In record (no journal entry) for 11 September 2012
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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928 kcal
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Fat: 29.33g | Prot: 44.11g | Carb: 91.86g.
Breakfast: coffee, granola bar 100. Lunch: black olives, triscuit thin crisp, pepsi max, Sardines in Pure Spring Water, 90 calorie granola bar, diet coke. Dinner: kozy shack rice pudding, fat free cottage cheese, sargento cheese stick, Peach, GIN. more...
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2328 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 2 hours and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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