Belreina's Journal, 11 September 2012

132.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 37.84g | Prot: 51.63g | Carb: 231.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Grilled Cheese Pretzel. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

1605 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...