Weigh In record (no journal entry) for 26 November 2018
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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533 kcal
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Fat: 44.52g | Prot: 30.91g | Carb: 3.80g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Almonds, Ham (Whole, Cured, Roasted). more...
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gaining 1.0 lb a week
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