Weigh In record (no journal entry) for 26 November 2018
|
187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
2273 kcal
|
Fat: 108.81g | Prot: 78.91g | Carb: 251.52g.
Breakfast: Maná Galletitas Rellenas de Chocolate. Lunch: Verduras Salteadas, Costillas. Dinner: Knorr Sabor en Cubos Crema y Verdeo, Crema de Leche, Giacomo Capelettini Verdura. Snacks/Other: SanCor Leche en Polvo Descremada, Coca-Cola Coca-Cola, Arcor Mermelada de Durazno, La Serenísima Manteca Untable Light, Tostadas, Exquisita Bizcochuelo de Vainilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kadorn's weight history
|