Weigh In record (no journal entry) for 26 November 2018
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227.3 lb
Lost so far: 21.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1107 kcal
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Fat: 108.61g | Prot: 28.94g | Carb: 9.37g.
Breakfast: Sızma Zeytinyağı, Yeşil Çay, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Sızma Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Sızma Zeytinyağı, Maydanoz, Salatalık (Soyulmuş), Marul, Nimet Hamburger Köftesi, Haşlanmış Yumurta. Snacks/Other: Sırma Doğal Maden Suyu, Aknaz Tam Yağlı Beyaz Peynir. more...
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losing 7.7 lb a week
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