Weigh In record (no journal entry) for 10 September 2012
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1503 kcal
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Fat: 46.34g | Prot: 51.63g | Carb: 222.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Mocha Frappuccino Light (Grande), Chocolate Cookie Dough Bar. Dinner: 10" Thin Crust Pepperoni Pizza. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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gaining 3.6 lb a week
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