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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1516 kcal
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Fat: 64.12g | Prot: 82.82g | Carb: 145.32g.
Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Penne, Baked or Broiled Salmon, Broccoli Florets, Olive Oil. Snacks/Other: Pears, White Corn Tortilla Chips. more...
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gaining 8.4 lb a week
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