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9512
Journal
10 Sep 12
9512's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
990 kcal
Fat: 31.34g | Prot: 48.68g | Carb: 138.95g.
Breakfast:
1% MILK, POST RAISIN BRAN FLAKES.
Lunch:
TURKEY, tomato, HEALTHY MULTI-GRAIN BREAD NATURES OWN, miracle whip.
Dinner:
CARROTS, pizza pepperoni totinos.
Snacks/Other:
carbmaster yogurt, ice cream no added sugar low fat kroger.
more...
2434 kcal
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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