Weigh In record (no journal entry) for 25 November 2018
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2188 kcal
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Fat: 122.38g | Prot: 87.22g | Carb: 279.83g.
Breakfast: ConAgra Foods Move Over Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Coffee, Waffle House Hashbrowns, American Cheese, Toasted White Bread, Scrambled Egg, Waffle House Bacon (3), Butter. Dinner: Krystal Fries (Large), Krystal Krystal Burger, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. more...
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losing 0.5 lb a week
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