Weigh In record (no journal entry) for 25 November 2018
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228.4 lb
Lost so far: 20.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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203 kcal
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Fat: 11.47g | Prot: 23.20g | Carb: 2.65g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Fıstık Ezmesi, Namet Hindi Füme, Marul. more...
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losing 1.5 lb a week
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htcmgnl's weight history
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