Weigh In record (no journal entry) for 16 June 2010
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1722 kcal
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Fat: 73.17g | Prot: 68.37g | Carb: 210.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Coleslaw, Central Park BBQ Sandwich. Dinner: House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Special K Cereal Bars - Strawberry, Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Granola Bars - Strawberry Yogurt, Chewy Granola Bars - Strawberry Yogurt. more...
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2817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 12 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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