Brandtr's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

188.0 lb Lost so far: 0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:

1135 kcal

Fat: 31.27g | Prot: 28.56g | Carb: 190.45g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Rice with Beans. Snacks/Other: Apple Pie, Apples. more...

3017 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Brandtr's Journal, 23 November 2018

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