Weigh In record (no journal entry) for 24 November 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1747 kcal
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Fat: 106.29g | Prot: 76.15g | Carb: 121.21g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Beyaz Ekmek, Salam, Aknaz Tam Yağlı Kaşar Peyniri, Sahanda Yumurta, Pınar Sosis. Dinner: İçli Köfte, Komagene Çiğ Köfte, Mayonez, Rus Salatası, Beyaz Ekmek, Et Sote, Sütaş Eski Kaşar. more...
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losing 0.7 lb a week
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