Weigh In record (no journal entry) for 21 November 2018
|
154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 November 2018:
|
1765 kcal
|
Fat: 97.62g | Prot: 156.45g | Carb: 63.85g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Chicken Wings, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Psst Duplex Sandwich Cookies. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|