Weigh In record (no journal entry) for 23 November 2018
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1631 kcal
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Fat: 75.99g | Prot: 87.10g | Carb: 146.78g.
Breakfast: Blueberries , Red Delicious Apples, Cinnamon , AH 100% Pindakaas met Stukjes, Arla Skyr Vanille, Alesto Pumpkin Seeds, Roasted Almonds. Lunch: Bolletje Noten & Granen Repen Amandel & Havermout. Dinner: Tangerine, Black Olives, Bon Appetit Zuivelspread Naturel, Princes Tonijn Stukken in Water, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Propercorn Lightly Sea Salted, Plus Kaas-Uien Bollen, Aldi Salami. more...
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1328 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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